Carrots: Heart healthy food.
The latest research on carrots shows these sweet, crunchy veggies may help control blood sugar levels and reduce the risk of developing diabetes. They’re also a top cholesterol-fighting food, thanks to ample amounts of soluble fiber — the kind found in carrots.
Carrots are an excellent source of Vitamin A, which is necessary for healthy eyesight, skin, growth, and also aids our bodies in resisting infection. Carrots have a higher natural sugar content than all other vegetables with the exception of beets. This is why they make a wonderful snack when eaten raw and make a tasty addition to a variety of cooked dishes. Carrots are also great for juicing, and the juice is also rich in vitamin A.
juice is also rich in vitamin A
Pingback: Heart Healthy Foods | Living Notes of Life()