Edamame

Edamame; Heart healthy Food

Edamame is a green vegetable more commonly known as soya bean.These green soybeans are moving beyond Japanese restaurants, where they’re a tasty appetizer. They’re packed with soy protein, which can lower blood triglyceride levels. A half cup of edamame also has 9 grams of cholesterol-lowering fiber — equal to four slices of whole-wheat bread.