Extra Virgin Olive Oil
This oil is, made from the first press of olives, is especially rich in heart-healthy antioxidants called polyphenols, as well as healthy monounsaturated fats. When olive oil replaces saturated fat (like butter), it can help lower cholesterol levels. Polyphenols may protect blood vessels. Diet Tip: Use for salads, on cooked veggies, with bread so much healthier.
Pingback: Heart Healthy Foods | Living Notes of Life()