Tofu: Heart Healthy Food
Make soy protein the main attraction more often at dinnertime by cooking with tofu instead of red meat. You gain all the heart-healthy minerals, fiber, and polyunsaturated fats of soy — and you avoid a load of artery-clogging saturated fat. Try this today and make this part of your diet away from the meat. Diet Tip: Chop firm tofu, marinate, then grill or stir-fry, going easy on the oil. Add tofu to soups for protein with no added fat. Very delicious.
Read about nutritional value of tofu here
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