Almonds

Almonds

Almonds go well with vegetables, fish, chicken, even desserts, and just a handful adds a good measure of heart health to your meals. They’re loaded with vitamin E, plant sterols, fiber, and heart-healthy fats. ( monounsaturated, also known as the “good” fat.)  Almonds may help lower LDL cholesterol and reduce the risk of diabetes. Almond milk is great & healthier than cows milk. try some today!. Plant based diet is so much healthier than animal based diet.  Genesis 1:29;  And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.”

Benefits: Heart healthy food

Reduce Heart Attack Risk – A Loma Linda School of Public Health study showed those who consumed nuts five times a week had a 50% reduction in risk of heart attack.  Vitamin E, that valuable antioxidant with so many cancer-fighting qualities. And most of the fat in almonds is monounsaturated, also known as the “good” fat. This little nut is also loaded with minerals like magnesium, phosphorus and zinc, as well as lots of healthy fiber. And don’t forget calcium and folic acid – they’re in there too! Build strong bones and teeth with the phosphorus in almonds.

With all this great news about almonds how can you not make them a part of your daily diet! 

 

Source

Foods that Heal. Web Md,