Water and Other Fluids Can Protect
Water not only quenches your thirst, but it may protect you against bladder cancer and other diseases. The lower risk comes from water diluting concentrations of potential cancer-causing agents in the bladder. Also, drinking more fluids causes you to urinate more frequently. That lessens the amount of time those toxic agents stay in contact with the bladder lining. Water gets rid of wastes through urination, perspiration, and bowel movements. Safe drinking water is essential to humans and other lifeforms. Coffee and sodas do not count as drinking water. Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. What you eat also provides a significant amount of your fluid needs. Studies show that on average, food provides about 20 percent of total water intake. Many fruits and vegetables, such as watermelon and tomatoes, contain 90 percent or more water by weight. Water is essential for our bodies because it is in every cell, tissue, and organ in your body. That’s why getting enough water every day is important for your health.
Health Benefits of Water:
- Water is required for digestion and absorption of food
- Water is needed to regulate body temperature and blood circulation
- Water in the bloodstream carries nutrients and oxygen to cells
- Water is necessary for the kidneys to remove toxins and other wastes
- Water Protects Your Tissues, Spinal Cord, and Joints
- Water Helps Your Body Remove Waste, helps with constipation
- Water Prevents You From Becoming Dehydrated
- Water gets rid of wastes through urination, perspiration, and bowel movements.
How Much Water Do You Need?
The amount of water you need can change every day, based upon your physical activity, the weather, and even your current health condition. Some recent research suggests that increased amounts of water such as the recommended eight 8-ounce glasses of water a day may not have as many health benefits as experts previously believed. Check out this on-line calculator that converts ounces to liters and tons of other calculations, like weight, distances and other measurements at CalculateMe.com. WHO officially stated that illness around the globe would fall by 80% if people in developing nations had access to pure drinking water. The best time for drinking water is first thing upon arising in the morning and 30 mins before each meal.
Am I Dehydrated?
If you’re not sure about your hydration level, look at the color of your urine. If it is clear, you are in good shape. If it is dark and concentrated, you are probably dehydrated especially if you are not drinking adequate amount of water. (Check with your doctor if you notice color or odor change in your urine.) If you have any kidney or adrenal problems, diagnose with congestive heart failure, is on dialysis or taking diuretics, you need to consult with your doctor about how much water to drink each day. It is vital to be drinking water for your health.
Medications and Water
I am on immuno-supressants and other medications that requires me to drink lots of water. The kidneys and liver use water to help flush out waste, as do your intestines The kidneys need plenty of water to help them flush out the toxins, especially when it’s getting overloaded with them. We need water for health, for healing,and for life.
Percentage of Water in The Body
Up to 60 percent of the human body is water, the brain is composed of 70 percent water, and the lungs are nearly 90 percent water. About 83 percent of our blood is water, which helps digest our food, transport waste, and control body temperature. Each day humans must replace 2.4 litres of water, some through drinking and the rest taken by the body from the foods eaten...
Source(s)U.S. Geological Survey
References: Mosby’s Clinical Nursing, Natural Remedies Encyclopedia. World Health Organization
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