Ten recommendations for cancer prevention by the American Institute for Cancer Research,”
Each recommendation links to more details.
1. Be as lean as possible without becoming underweight.
2. Be physically active for at least 30 minutes every day.
3. Avoid sugary drinks. Limit consumption of energy-dense foods.
4. Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
5. Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
6. If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
7. Limit consumption of salty foods and foods processed with salt (sodium).
8. Don’t use supplements to protect against cancer.
10. * After treatment, cancer survivors should follow the recommendation
And always remember – do not smoke or chew tobacco.
Read more Information at AICR-American Institute for Cancer Research,”
Pingback: Prevention’s Best Natural Remedies for Women | naturalhealing4u.com()