Benefits of Physical Activity

Recommendations for Cancer Prevention: Physical activity-Exercise 

  •  Be physically active for at least 30 minutes every day.
  • Physical activity in any form helps to lower cancer risk. Aim to build more activity, like brisk walking, into your daily routine.
  • Follow your Doctors advice on exercise before you start any type of exercise regiment.
  • Physical activity help us avoid weight gain,
  •  Studies  have shown that regular activity can help to keep the  hormone levels healthy, which is very  important because having high levels of some hormones can increase your cancer risk.
  •  Physical activity may also strengthen our immune system.
  • Many studies show that to avoid weight gain more physical activity is very beneficial.
  • Regular physical activity is one of the most important things you can do. Work with your doctor to come up with a physical activity plan  that works for you.