Cancer Prevention Tip/Eat more Fruits, Vegetables, Whole grains and Legumes.

Eat more of a variety of fruits and vegetables,  whole grains and legumes such as beans.Eating a plant-based diet like  fruits,vegetables, whole grains and legumes such as beans, which contain fiber and other nutrients, can reduce our risk of cancer. Research shows that  fruits and vegetables  probably protect against a range of cancers, including mouth, pharynx, larynx, esophagus, stomach, lung, pancreas and prostate.  See Benefits of Fruits and Vegetables.  American Institute for Cancer Research recommends that we base all of our meals on plant foods for good health. Foods rich in fiber are also linked to a reduced risk of cancer. These foods include whole-grain bread and pasta, oats and fruits and vegetables.

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