Raspberries

Raspberries are a great source of fiber and high in Vitamin C , antioxidants, and potassium, — some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has eight grams of fiber. A study in the Journal of Nutrition suggests that eating more fiber may help prevent weight gain or even promote weight loss.. Raspberry season begins in June and lasts through October.

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Source: Dietary Chart from CDC

Raspberries
Serving size 1 cup (125g)

Amounts Per Serving

% Daily Value
Calories 60
Calories from Fat 5
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
  Dietary Fiber 9g 36%
  Sugars 6g
Protein 1g
Vitamin A 4%
Vitamin C 50%
Calcium 2%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.