Cucumber cleanses and beautifies the skin. Cucumbers have high water content (90%-96%) according to various studies and are among the lowest calorie vegetables. The cucumber is native to the South of Asia. According to Food and Agriculture organization China produced at least 60% of the global output of cucumber. Cucumber is usually eaten raw and must be well chewed to avoid indigestion. They are eaten in salad and the skin should be peeled to avoid pesticide residue if not grown organically. Cucumber can be cooked in soups, baked with cheese or cooked with other vegetables. Cucumbers are also pickled in salt and vinegar to preserve them. With the salt and vinegar pickle cucumbers are rather unhealthful. Better to eat in its natural state. Studies show they contain small amounts of provitamin A,(Beta-Carotene) vitamin B,C and E . Cucumbers has minerals which are highly alkaline, They contain potassium, calcium, phosphorus, magnesium, iron and various trace elements most notably sulfur.MEDICINAL PURPOSE :They act as Laxative therefore helps with constipation, Alkalizer; neutralize the excess acidic (uric acid) waste produced in the body due to consumption of animal-based foods, Depurant; promotes the excretion and removal of waste material from blood stream, skin, or urine, Diuretic; increase urine output. Obesity; Studies show that cucumber is the ideal food for people having trouble with body weight, because it is mostly water, with some fiber, and few calories. Diabetes; help reduce diabetes because of their low carbohydrate content and high water content.Skin conditions: Cucumbers hydrate the skin and provide the sulfur needed for healthy skin cells, nails and hair. At the same time they cleanse the bloodstream of toxic wastes. Cucumber is recommended for skin conditions like eczema, dermatosis, and psoriasis. Cucumber applied locally directly to the skin are an effective beauty treatment. This is done by rubbing it directly on the skin, and placing thin slices over the face. Cucumber is a popular ingredient that is used in beauty products. You can even make cucumber juice and blend it with other vegetables/fruits. There are lots of 
recipes on line. I discovered cucumber juice in Jamaica, the cucumber pineapple is my favorite. Cucumber is really a cool vegetable that our bodies need. As cool as a cucumber and loaded with health benefits. Here is a glass of cucumber juice enjoy 