The old saying an apple a day keeps the doctor away” just might have more validity than ever imagined. Fresh fruits are an excellent source of minerals, vitamins, protein and fiber. As a matter of fact, an apple in the morning will wake you up faster than a cup of coffee due to the apples natural sugar content. Make oranges,strawberries, blue berries, raspberries. All rich in nutrients and antioxidants.
TIP:,,, Some benefits of eating an apple are; strengthening the gums and cleaning your teeth, helps lower cholesterol, detoxify the body and , contains an anti-viral property and helps to maintain regularity in bowel.