Avocado: Antianemic, protects the digestive lining and acts as a tonic in addition to lowering blood cholesterol and triglyceride levels. There are 13 vitamins that the body absolutely needs: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Avocados naturally contain many of these vitamins,and fiber, potassium, magnesium, and folate. They’re also cholesterol and sodium free. Avocados contain 60% more potassium per ounce than bananas. This fruit is an excellent source of monounsaturated fat. The cholesterol-lowering monounsaturated fat in these green heart healthy foods can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to suffer injuries than those who consumed at least 31 percent. …..Avocados are one of the few fruits that provide “good” fats Avocados contribute good fats to one’s diet, providing 3g of mono and 0.5g polyunsaturated fat per 1 oz. serving. There are more than 80 varieties, with the “Hass” variety dominating the share.
Source: CDC Foods That Heal by George D. Pamplona-Roger, M.D. USDA’s Dietary Guidelines for Americans American Heart Association : Get more information here.
