Recommendations for Cancer Prevention: Physical activity-Exercise
- Be physically active for at least 30 minutes every day.
- Physical activity in any form helps to lower cancer risk. Aim to build more activity, like brisk walking, into your daily routine.
- Follow your Doctors advice on exercise before you start any type of exercise regiment.
- Physical activity help us avoid weight gain,
- Studies have shown that regular activity can help to keep the hormone levels healthy, which is very important because having high levels of some hormones can increase your cancer risk.
- Physical activity may also strengthen our immune system.
- Many studies show that to avoid weight gain more physical activity is very beneficial.
- Regular physical activity is one of the most important things you can do. Work with your doctor to come up with a physical activity plan that works for you.
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Benefits of Physical Activity from Centers for Disease Control and Prevention.
- Control your weight
- Reduce your risk of cardiovascular disease
- Reduce your risk for type 2 diabetes and metabolic syndrome
- Reduce your risk of some cancers
- Strengthen your bones and muscles
- Improve your mental health and mood
- Improve your ability to do daily activities and prevent falls, if you’re an older adult
- Increase your chances of living longer
Source: American Institute for Cancer Research More information here; Centers for Disease Control and Prevention Read more here .<BACK HOME NEXT>
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