A Nutritious Diet “Wherefore do ye spend money for that which is not bread? and your labour for that which satisfieth not? hearken diligently unto me, and eat ye that which is good, and let your soul delight itself in fatness.” Isa. 55:2 Health reform is an intelligent selection of the most healthful article of food prepared in the most healthful, simplest form.i Our bodies are built up from the food we eat. There is a constant breaking down of the tissues of the body; every movement of every organ involves waste, and this waste is repaired from our food. Each organ of the body requires its share of nutrition. The brain must be supplied with its portion; the bones, muscles, and nerves demand theirs. It is a wonderful process that transforms the food into blood and uses this blood to build up the varied parts of the body; but this process is going on continually, supplying with life and strength each nerve, muscle, and tissue. God has furnished man with abundant means for the gratification of an unperverted appetite. He has spread before him the products of the earth–a bountiful variety of food that is palatable to the taste and nutritious to the system. Of these our benevolent heavenly Father says we may freely eat. Fruits, grains, and vegetables, prepared in a simple way, free from spice and grease of all kinds, make, with milk or cream, the most healthful diet. They impart nourishment to the body and give a power of endurance and a vigor of intellect that are not produced by a stimulating diet. Let the table be made inviting and attractive, as it is supplied with the good things which God has so bountifully bestowed. Let mealtime be a cheerful, happy time. As we enjoy the gifts of God, let us respond by grateful praise to the Giver. God has given us the fruits and grains of the earth for food, that we might have unfevered blood, calm nerves, and clear minds.” From My Life Today – Page 13 by Ellen G. White  Read more of her books...

                                             Exercise “The glory of young men is their strength.” [Proverbs .20:29] “Another precious blessing is proper exercise. Each organ and muscle has its work to do in the living organism. Every wheel in the machinery must be a living, active, working wheel. Nature’s fine and wonderful works need to be kept in active motion in order to accomplish the object for which they were designed.      Bind up an arm, even for a few weeks, then free it from its bands, and you will see that it is weaker than the one you have been using moderately during the same time. Inactivity produces the same effect upon the whole muscular system. Inactivity is a fruitful cause of disease. Exercise quickens and equalizes the circulation of the blood. For a healthy young man, stern, severe exercise is strengthening to the whole system. . . . Without such exercise the mind cannot be kept in working order. It becomes inactive, unable to put forth the sharp, quick action that will give scope to its powers. . . . All the heavenly beings are in constant activity, and the Lord Jesus, in His lifework, has given an example for every one. He went about “doing good.” God has established the law of obedient action. Silent but ceaseless, the objects of His creation do their appointed work. The ocean is in constant motion. The springing grass, which today is, and tomorrow is cast into the oven, does its errand, clothing the fields with beauty. The leaves are stirred to motion, and yet no hand is seen to touch them. The sun, moon, and stars are useful and glorious in fulfilling their mission. . . . And man, his mind and body created in God’s own similitude, must be active in order to fill his appointed place.”      Action gives power. From My Life Today – Page 135 ~...

God Made Man Upright “God hath made man upright; but they have sought out many inventions.”Ecclesiastes 7:29 The health reform is an important part of the third angel’s message; and as a people professing this reform, we should not retrograde, but make continual advancement. It is a great thing to ensure health by placing ourselves in right relations to the laws of life. Among the first things to be aimed at should be a correct position, both in sitting and in standing. God made man upright, and He desires him to possess not only the physical but the mental and moral benefit, the grace and dignity and self-possession, the courage and self-reliance, which an erect bearing so greatly tends to promote.   The lungs should be allowed the greatest freedom possible. Their capacity is developed by free action; it diminishes if they are cramped and compressed. Hence the ill effects of the practice so common, especially in sedentary pursuits of stooping at one’s work. In this position it is impossible to breathe deeply. Superficial breathing soon becomes a habit, and the lungs lose their power to expand. . . . Thus an insufficient supply of oxygen is received. The blood moves sluggishly. Next in importance to right position are respiration and vocal culture. The one who sits and stands erect is more likely than others to breathe properly. . . . To ensure correct delivery in reading and speaking, see that the abdominal muscles have full play in breathing, and that the respiratory organs are unrestricted. Let the strain come on the muscles of the abdomen rather than on those of the throat. Great weariness and serious disease of the throat and lungs may thus be prevented. In order to enjoy good health, we must ask the Lord to bless us, and then do what we can to place ourselves under conditions the most favorable to health. From My Life Today – Page 133 by Ellen G....

Psalm 86 KJV 1 Bow down thine ear, O Lord, hear me: for I am poor and needy.  2 Preserve my soul; for I am holy: O thou my God, save thy servant that trusteth in thee.  3 Be merciful unto me, O Lord: for I cry unto thee daily.  4 Rejoice the soul of thy servant: for unto thee, O Lord, do I lift up my soul. 5 For thou, Lord, art good, and ready to forgive; and plenteous in mercy unto all them that call upon thee. 6 Give ear, O Lord, unto my prayer; and attend to the voice of my supplications.  7 In the day of my trouble I will call upon thee: for thou wilt answer me.  8 Among the gods there is none like unto thee, O Lord; neither are there any works like unto thy works.  9 All nations whom thou hast made shall come and worship before thee, O Lord; and shall glorify thy name.  10 For thou art great, and doest wondrous things: thou art God alone.  11 Teach me thy way, O Lord; I will walk in thy truth: unite my heart to fear thy name.  12 I will praise thee, O Lord my God, with all my heart: and I will glorify thy name for evermore.  13 For great is thy mercy toward me: and thou hast delivered my soul from the lowest hell.  14 O God, the proud are risen against me, and the assemblies of violent men have sought after my soul; and have not set thee before them.  15 But thou, O Lord, art a God full of compassion, and gracious, longsuffering, and plenteous in mercy and truth.  16 O turn unto me, and have mercy upon me; give thy strength unto thy servant, and save the son of thine handmaid.  17 Shew me a token for good; that they which hate me may see it, and be ashamed: because thou, Lord, hast holpen me, and comforted me.” Psalm 86...

“Let us draw near with a true heart in full assurance of faith, having our hearts sprinkled from an evil conscience, and our bodies washed with pure water.” (Hebrews. 10:22 ) “Scrupulous cleanliness is essential to both physical and mental health. Impurities are constantly thrown off from the body through the skin. Its millions of pores are quickly clogged unless kept clean by frequent bathing, and the impurities which should pass off through the skin become an additional burden to the other eliminating organs. . . . A bath, properly taken, fortifies against cold, because it improves the circulation; the blood is brought to the surface, and a more easy and regular flow is obtained. The mind and the body are alike invigorated. The muscles become more flexible, the intellect is made brighter. The bath is a soother of the nerves. Teach the little ones that God is not pleased to see them with unclean bodies and untidy, torn garments. . . . Having the clothing neat and clean will be one means of keeping the thoughts pure and sweet. . . . Especially should every article which comes in contact with the skin be kept clean. Truth never places her delicate feet in a path of uncleanness or impurity. . . . He who was so particular that the children of Israel should cherish habits of cleanliness will not sanction any impurity in the homes of His people today. God looks with disfavor on uncleanness of any kind. Unclean, neglected corners in the house will tend to make impure, neglected corners in the soul. Perfect cleanliness, plenty of sunlight, careful attention to sanitation in every detail of the home life, are essential to freedom from disease and to the cheerfulness and vigor of the inmates of the home. Heaven is pure and holy, and those who pass through the gates of the city of God must here be clothed with inward and outward purity.” From My Life Today – Page 134 ~ Ellen G....

“Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.”  PROVERBS 3:5-6