What are the 7 Steps of Hand Washing? Step 1: Wet Hands. Wet your hands and apply enough liquid soap to create a good lather. … Step 2: Rub Palms Together. Step 3: Rub the Back of Hands. Step 4: Interlink Your Fingers. Step 5: Cup Your Fingers. Step 6: Clean the Thumbs. Step 7: Rub Palms with Your...

Dearly beloved, I beseech you as strangers and pilgrims, abstain from fleshly lusts, which war against the soul. 1 Peter 2:11. The Word of God plainly warns us that unless we abstain from fleshly lusts, the physical nature will be brought into conflict with the spiritual nature. Lustful eating wars against health and peace. Thus a warfare is instituted between the higher and the lower attributes of the man. The lower propensities, strong and active, oppress the soul. The highest interests of the being are imperiled by the indulgence of appetites unsanctioned by Heaven. Health, character, and even life, are endangered by the use of stimulants, which excite the exhausted energies to unnatural, spasmodic effort. Condiments are injurious in their nature. Mustard, pepper, spices, pickles, and other things of a like character, irritate the stomach and make the blood feverish and impure…. Tea and coffee do not nourish the system…. The continued use of these nerve irritants is followed by headache, wakefulness, palpitation of the heart, indigestion, trembling, and many other evils; for they wear away the life forces…. Tobacco is a slow, insidious, but most malignant poison. In whatever form it is used, it tells upon the constitution; it is all the more dangerous because its effects are slow and at first hardly perceptible…. Its use excites a thirst for strong drink and in many cases lays the foundations for the liquor habit. In relation to tea, coffee, tobacco, and alcoholic drinks, the only safe course is to touch not, taste not, handle not. True temperance teaches us to dispense entirely with everything hurtful, and to use judiciously that which is healthful. The Spirit of God cannot come to our help, and assist us in perfecting Christian characters, while we are indulging our appetites to the injury of health. The Faith I Live By page...

Exercise The glory of young men is their strength. Prov. 20:29 Another precious blessing is proper exercise. Each organ and muscle has its work to do in the living organism. Every wheel in the machinery must be a living, active, working wheel. Nature’s fine and wonderful works need to be kept in active motion in order to accomplish the object for which they were designed. Bind up an arm, even for a few weeks, then free it from its bands, and you will see that it is weaker than the one you have been using moderately during the same time. Inactivity produces the same effect upon the whole muscular system. Inactivity is a fruitful cause of disease. Exercise quickens and equalizes the circulation of the blood. For a healthy young man, stern, severe exercise is strengthening to the whole system. . . . Without such exercise the mind cannot be kept in working order. It becomes inactive, unable to put forth the sharp, quick action that will give scope to its powers. . . . All the heavenly beings are in constant activity, and the Lord Jesus, in His lifework, has given an example for every one. He went about “doing good.” God has established the law of obedient action. Silent but ceaseless, the objects of His creation do their appointed work. The ocean is in constant motion. The springing grass, which today is, and tomorrow is cast into the oven, does its errand, clothing the fields with beauty. The leaves are stirred to motion, and yet no hand is seen to touch them. The sun, moon, and stars are useful and glorious in fulfilling their mission. . . . And man, his mind and body created in God’s own similitude, must be active in order to fill his appointed place. Action gives power. From My Life Today – Page 135 by E. G. White...

A Nutritious Diet Wherefore do ye spend money for that which is not bread? and your labour for that which satisfieth not? hearken diligently unto me, and eat ye that which is good, and let your soul delight itself in fatness. Isa. 55:2 Health reform is an intelligent selection of the most healthful article of food prepared in the most healthful, simplest form. Our bodies are built up from the food we eat. There is a constant breaking down of the tissues of the body; every movement of every organ involves waste, and this waste is repaired from our food. Each organ of the body requires its share of nutrition. The brain must be supplied with its portion; the bones, muscles, and nerves demand theirs. It is a wonderful process that transforms the food into blood and uses this blood to build up the varied parts of the body; but this process is going on continually, supplying with life and strength each nerve, muscle, and tissue. God has furnished man with abundant means for the gratification of an unperverted appetite. He has spread before him the products of the earth–a bountiful variety of food that is palatable to the taste and nutritious to the system. Of these our benevolent heavenly Father says we may freely eat. Fruits, grains, and vegetables, prepared in a simple way, free from spice and grease of all kinds, make, with milk or cream, the most healthful diet. They impart nourishment to the body and give a power of endurance and a vigor of intellect that are not produced by a stimulating diet. Let the table be made inviting and attractive, as it is supplied with the good things which God has so bountifully bestowed. Let mealtime be a cheerful, happy time. As we enjoy the gifts of God, let us respond by grateful praise to the Giver. God has given us the fruits and grains of the earth for food, that we might have unfevered blood, calm nerves, and clear minds. From My Life Today – Page 137 by E. G. White read more books...

Benefits of Fruit Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA’s MyPlate encourages making half your plate fruits and vegetables for healthy eating. Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberriesor strawberries which contain phytochemicals that are being studied for added health benefits. Eating Fruit Provides Health Benefits The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age. Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent neural tube birth defects, such as spina bifida. More Health Benefits of Fruit: Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes. A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers. Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified. One to 2-1/2 cups of fruit are recommended each day, depending on how many calories you need. To find out how much fruit you need, try the Healthy Eating Planner. Taken FROM healthyeating.org...

  The Healing Promises  “The Lord redeemeth the soul of His servants: And none of them that trust in Him shall be desolate.” Psalm 34:22. “In the fear of the Lord is strong confidence: And His children shall have a place of refuge.” Proverbs 14:26. “Zion said, Jehovah hath forsaken me, and The Lord hath forgotten me. Can a woman forget her sucking child, That she should not have compassion on the son of her womb? Yea, these may forget, yet will not I forget thee. Behold, I have graven thee upon the palms of My hands.” Isaiah 49:14-16, “Fear thou not; for I am with thee: Be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; Yea, I will uphold thee with the right hand of My righteousness.” Isaiah 41:10. “Ye that have been borne by Me from your birth, That have been carried by Me from your earliest breath, Even to your old age I am the same; Even to hoar hairs I will carry you; I have done it, and I will still bear you; I will carry, and I will deliver you.” Isaiah 46:3,...