Recommendations for Cancer Prevention/ Avoid Alcoholic Drinks For cancer prevention, American Institute of Cancer Research recommends not to drink alcohol.The evidence that all types of alcoholic drinks increase the risk of a number of cancers is now stronger than it was in the mid-1990s. There is convincing evidence that alcohol increases the risk of cancer of the mouth, pharynx, larynx, esophagus and breast, as well as colorectal cancer in men.  Studies show that alcoholic drinks also probably increase the risk of colorectal cancer in women as well as liver cancer. Alcoholic drinks also lead up to Cirrhosis of the liver. Research shows that alcohol is particularly harmful when combined with smoking. Both very harmful when used during pregnancy. Scientists are still researching how alcohol causes cancer. Read about the Dangers of Alcohol.   Resources: AICR- American Institute of Cancer Research, American Cancer Society. Disclaimer <BACK  HOME ...

Tip for Cancer Prevention/Limit Consumption of Red Meats Eat less red meats, if possible none at all and avoid processed meats. Red meat includes beef, pork, lamb, hamburgers, steak, pork chops and roast lamb. Processed meat refers to meats preserved by smoking, curing, salting, or added preservatives. Examples are ham, bacon, pastrami, salami, hot dogs and sausages. American Institute Cancer Research stated that to reduce  cancer risk, you should  eat no more than 18 oz. (cooked weight) per week of red meats, like beef, pork and lamb, and avoid processed meat such as ham, bacon, salami, hot dogs and sausages. Other research and studies showed it is even better to eat no meat but eat more fruits, vegetables, nuts, and grains.   Read this article: All red meat is risky, A study finds eating any amount or any type of meat increased the chances of early death among adults tracked more than 20 years. Disclaimer...

Eat more of a variety of fruits and vegetables,  whole grains and legumes such as beans.Eating a plant-based diet like  fruits,vegetables, whole grains and legumes such as beans, which contain fiber and other nutrients, can reduce our risk of cancer. Research shows that  fruits and vegetables  probably protect against a range of cancers, including mouth, pharynx, larynx, esophagus, stomach, lung, pancreas and prostate.  See Benefits of Fruits and Vegetables.  American Institute for Cancer Research recommends that we base all of our meals on plant foods for good health. Foods rich in fiber are also linked to a reduced risk of cancer. These foods include whole-grain bread and pasta, oats and fruits and vegetables....

Avoid sugary foods and drinks: Limit the consumption of energy-dense foods (particularly processed foods high in added sugar, or low in fiber, or high in fat). Choosing healthy foods and drinks instead of those that are high in refined carbohydrates and often in added sugar and fat (energy-dense foods) can help us avoid overweight and obesity and thereby reduce our cancer risk. Eat more Fruits and Vegetables...

Your skin is usually a very good indicator of how healthy your body is, and what nutrients it may be lacking. Silica strengthen the body’s connective tissues, muscles, tendons, hair, bones  and more is essential for healthy skin. Zinc is used to combat or treat acne. Dry skin might indicate a lack of Omega-3 Fatty Ac ids. Selenium an antioxidant mineral promotes tissue elasticity. Vitamin C reduces free radical damage from the sun and pollution exposure, causing wrinkles. Vitamin E is an antioxidant and it also reduces the effect of sun exposure. Vitamin A repairs and maintains healthy skin. Eating a healthy diet rich in these minerals and vitamins may just make you glow with good health. Health tip for skin /Avocado: YkjjAvocados have long been used for facial treatments because the oil properties of an avocado are likened to the natural oil in our skin. Apply avocado to face let dry and rinse off. Read more on Benefits of...

Recommendations for Cancer Prevention: Physical activity-Exercise   Be physically active for at least 30 minutes every day. Physical activity in any form helps to lower cancer risk. Aim to build more activity, like brisk walking, into your daily routine. Follow your Doctors advice on exercise before you start any type of exercise regiment. Physical activity help us avoid weight gain,  Studies  have shown that regular activity can help to keep the  hormone levels healthy, which is very  important because having high levels of some hormones can increase your cancer risk.  Physical activity may also strengthen our immune system. Many studies show that to avoid weight gain more physical activity is very beneficial. Regular physical activity is one of the most important things you can do. Work with your doctor to come up with a physical activity plan  that works for you. Benefits of Physical Activity from Centers for Disease Control and Prevention. Control your weight Reduce your risk of cardiovascular disease Reduce your risk for type 2 diabetes and metabolic syndrome Reduce your risk of some cancers Strengthen your bones and muscles Improve your mental health and mood Improve your ability to do daily activities and prevent falls, if you’re an older adult Increase your chances of living longer Source:   American Institute for Cancer Research More information here;   Centers for Disease Control and Prevention  Read more here . <BACK ...