Breakfast is the most important meal of the day, and it should be the biggest meal of the day. After fasting all night, break the fast with a big healthy breakfast. Eat breakfast like a king/queen, Lunch like a prince/princess, supper like a pauper and close the kitchen at 6pm. A number of studies show that people who successfully maintain a significant weight loss eat breakfast just about every day. It’s time we take a serious look at the morning meal. Most of us eat the same breakfast every day like me. We tend to eat pastries, sugar-coated cereal or eggs, but in a society where obesity is rampant, it makes sense to re-examine our eating habits and stay away from pastries and the sugary cereal. What you choose to eat for breakfast makes a big difference for your health. A variety of  fruits can bring you near the minimum number of five daily fruits and vegetable servings recommended for lower cancer risk. Try a variety of vegetables in an omelet sometimes, this is healthy.  If you choose healthful, slow-burning foods, like whole grains and fruits, you should be able to control your appetite until  about midday lunchtime. Also eating throughout the day is less likely.In fact according to the American Institute for Cancer Research, eating more fruits and vegetables, exercising regularly, and maintaining a healthy weight could cut cancer rates by 30 to 40 percent. Choose whole grain breads and cereals (with low sugar content), fresh or canned fruits (in unsweetened juice) and even foods that one normally wouldn’t eat for breakfast like left over salmon on a whole wheat bagel. Stock your pantry with healthful ingredients, like oatmeal, whole wheat bread, Cheerios,wheat germ, nuts and canned or dried fruit. This will help to prevent you from grabbing unhealthy food on the run like doughnuts. Flaxseed is an excellent source of omega-3 fatty acids, which you can grind and add to low-fat cereal, yogurt, cottage cheese and smoothies. Some other quick and healthful ideas are:oatmeal raisin muffins, banana-mango smoothie, fresh pineapple wedges Source: American Institute for Cancer Research, Quick and Easy Cooking- Cheryl Thomas Peters; Medical Encyclopedia; Natural Remedies Encyclopedia (America’s Master Book of Home...

Check out this National Geographic video about Longevity, The Secrets of Long Life,… ~~SDA Click on the link  and then ‘Begin Your Journey’    

Prostate cancer is the third most common cause of death from cancer in men of all ages. It is the most common cause of death from cancer in men over age 75. Prostate cancer is rarely found in men younger than 40 years old. Prostate cancer starts in the prostate gland. The prostate is a small, walnut-sized structure that makes up part of a man’s reproductive system. It wraps around the urethra, the tube that carries urine out of the body through the penis.  The American Cancer Society advises digital prostate exam for men age  40, and for men age 50 and over, it recommends the Prostate Specific Antigen blood test.  (PSA) In the case of African American males,  PSA’s are advised as of age 40, because the history of prostate cancer among them is twice that of Caucasian men. The American Urological Association also recommends a first-time test at age 40, with the schedule of follow-up testing to be determined on an individual basis. Some doctors recommend that men at higher risk of prostate cancer such as African-American men or men with a family history of prostate cancer  start screening earlier. A digital rectal exam is done as part of men complete physical examination.  Studies show some people who are at greater risk include ~African-American men than  men of other races~ Men who are older than  60 years old ~ Men who have a father or brother with prostate cancer.~Prostate cancer is most common in North America, Northwestern Europe, Australia, and on Caribbean islands. Signs and Symptoms of prostate problems ~A weak or slow urinary stream ~Difficulty starting urination ~A feeling of incomplete bladder emptying ~Frequent urination ~Urgency to urinate ~Getting up frequently at night to urinate ~A urinary stream that starts and stops ~Straining to urinate ~Continued dribbling of urine ~Returning to urinate again minutes after finishing ~Leaking ~Blood in urine Maybe even problems with your manhood or love life due to prostate swelling So Men  please remember to get your Complete physical exam ~check up. Prevention is better than cure so go visit your Dr. today and stop procrastinating.     Sources: American Cancer Society. American Urological Association. National Institute of  Health Medline Plus. WebMD For informational purposes only, Not for diagnosis purposes. Please seek medical advice and follow your Drs....

Remember to do your monthly breast self- examination! Your husband  can assist in doing this.~~ How to Perform Breast Self-Exam  ...

We can not have great health if we don’t get enough sleep!  Inadequate sleep is a risk factor for many diseases. Sleep is resting the whole body. Getting adequate sleep is very important to our health. During sleep, our body rejuvenate, repairs and recharges.  If you do not get enough sleep, you simply can not have good health!  Many of us are sleep deprived yet we do not really know it.  If you are lacking in sleep, your body is under constant stress.  Chronic elevated stress is a risk factor for most disease. How much sleep is needed? Different people require different amounts of sleep but as a rule of thumb, we need 8 hours of quality sleep a minimum of 6 hours.  Any underlying sleep disorders, such as sleep latency, insomnia, and sleep apnea, should be corrected to obtain a high quality of sleep.  If you wake up tired or if your energy fades during the day, you may not be getting enough sleep. We all need good sound sleep every night. There are times  during the day when we should rest our minds from problems, rest our ears from the noises around us and rest our eyes by shutting them for 5 mins or better yet looking at things of nature. Rest your body by not being such workaholic. Work and rest is what is needed; not work, work, work.  ”Some  make themselves sick by overwork. For these rest, freedom from care, and a spare diet, are essential to restoration of health.”~~ MH p 236. ”We need quiet communion with God, when every other voice is hushed, and in the quietness we wait before Him, the silence of the soul makes more distinct the voice of God. He bids us, ‘Be still and know that I am God’ (Psalm 46:10)….Amidst the hurrying throng, and strain of life’s intense activities, he who is thus refreshed, will be surrounded with an atmosphere of light and peace”~~~~MH, p 58 Our heavenly father has given us a physical law of rest which we need for optimum health; He also knew we needed time to rest with Him, time to worship Him and refresh ourselves in the things of God~ His creation.. God rested after He created the world and He gave us the Sabbath to remember our Creator, Worship Him  and enjoy His creation. He blessed that day and sanctified it. He loves us and gave us all we need  even a day of rest where we can rejuvenate our selves spiritually, mentally, physically, emotionally and increase longevity. “And on the seventh day God ended His work which He had done, and He rested on the seventh day from all His work which He had done. Then God blessed the...

”And God said let us make man in our image, after our likeness…..And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life, and man became a living soul”  Genesis 1:26; 2:7 Air is the most vital element for man and animals. Without air man will die. One can live for weeks without food and days without water but without air he will die within minutes. ”A good respiration soothes the nerves; it stimulates the appetite and renders digestion more perfect; and it induces sound, refreshing sleep..If an insufficient supply of oxygen is received, the blood moves sluggishly. The waste, poisonous matter, which should be thrown off in exhalation from the lungs, is retained, and blood becomes impure. Not only the lungs, but the stomach,liver, and the brain are affected . MH Every cell into the body must receive a constant supply of oxygen or they will get weak and die. The air must be fresh in order to help you the most. ”Air is a free blessing of Heaven, calculated to electrify the whole system. Without it the system will be filled with diseases”. 1 Testimonies. In order to have good blood, we must breathe well. (deep breathing). Full deep breathing of pure air will fill the lungs with oxygen and purify the blood. Do all you can to avoid polluted air, poisonous gases in or near your home. These include the use of tobacco fumes, insecticides, and  chemicals  in-house cleaning agents. Source: Ministry of Healing pp 272-273                                                    1 Testimonies p 701 Natural Remedies...