To Raise a Standard Against the Enemy “When the enemy shall come in like a flood, the Spirit of the Lord shall lift up a standard against him.” Isaiah. 59:19 “Jesus gives the Holy Spirit in large measure for great emergencies, to help our infirmities, to give us strong consolation. Those who are continually learning in the school of Christ will be able to pursue the even tenor of their way, and Satan’s efforts to throw them off their balance will be signally defeated. Temptation is not sin. Jesus was holy and pure, yet He was tempted in all points as we are, but with a strength and power that man will never be called upon to endure. In His successful resistance He has left us a bright example, that we should follow His steps. If we are self-confident or self-righteous we shall be left to fall under the power of temptation; but if we look to Jesus and trust in Him we call to our aid a power that has conquered the foe on the field of battle, and with every temptation He will make a way of escape. When Satan comes in like a flood, we must meet his temptations with the sword of the Spirit, and Jesus will be our helper and will lift up for us a standard against him. The Holy Spirit was promised to be with those who were wrestling for victory, in demonstration of all mightiness, endowing the human agent with supernatural powers and instructing the ignorant in the mysteries of the kingdom of God. That the Holy Spirit is to be the grand helper is a wonderful promise. . . . The imparted Holy Spirit enabled His disciples, the apostles, to stand firmly against every species of idolatry and to exalt the Lord and Him alone. By His Spirit He is everywhere present. Through the agency of His Spirit and His angels He ministers to the children of men.” From My Life Today – Page 52 by Ellen G. White  “So shall they fear the name of the Lord from the west, and his glory from the rising of the sun. When the enemy shall come in like a flood, the Spirit of the Lord shall lift up a standard against him.” [Isaiah 59:19 King James Version...

Irregular Habits Conditions Unfavorable to Strength and Vigor Misuse of the body shortens that period of time which God designs shall be used in his service. By allowing ourselves to form wrong habits, by keeping late hours, by gratifying appetite at the expense of health, we lay the foundation for feebleness. By neglecting to take physical exercise, by overworking mind or body, we unbalance the nervous system. Those who thus shorten their lives by disregarding nature’s laws, are guilty of robbery before God.—The Review and Herald, December 1, 1896. – {HL 47.3} Overwork Those who make great exertions to accomplish just so much work in a given time, and continue to labor when their judgment tells them they should rest, are never gainers. They are living on borrowed capital. They are expending the vital force which they will need at a future time. And when the energy they have so recklessly used, is demanded, they fail for want of it. If all the hours of the day are well improved, the work extended into the evening is so much extra, and the overtaxed system will suffer from the burden imposed upon it. I have been shown that those who do this often lose much more than they gain, for their energies are exhausted, and they labor on nervous excitement. They may not realize any immediate injury, but they are surely undermining their constitution.—Christian Temperance and Bible Hygiene, 65. – {HL 47.4} Impure Air The effects produced by living in close, ill-ventilated rooms are these: The system becomes weakened, the circulation is depressed, the blood moves sluggishly through the system, because it is not purified and vitalized by the pure, invigorating air of heaven. The mind becomes depressed and gloomy, while the whole system is enervated.—Testimonies for the Church 1:702, 703. – {HL 48.1} A Disturbed Mind Doubt, perplexity, and excessive grief often sap the vital forces and induce nervous diseases of a most debilitating and distressing character.—The Review and Herald, October 16, 1883. – {HL 48.2} Errors in Diet Unhealthful habits of eating are injuring thousands and tens of thousands. Food should be thoroughly cooked, neatly prepared, and appetizing.—Unpublished Testimonies, November 5, 1896. – {HL 48.3} Cold Food I do not approve of eating much cold food, for the reason that the vitality must be drawn from the system to warm the food until it becomes of the same temperature as the stomach, before the work of digestion can be carried on.—Testimonies for the Church 2:603. – {HL 48.4} 195. They eat improperly, and this calls their nervous energies to the stomach, and they have no vitality to expend in other directions.—Testimonies for the Church 2:365. – {HL 49.1}...

“You shall not go about as a talebearer among your people; nor shall you take a stand against the life of your neighbor: I am the Lord. ‘You shall not hate your brother in your heart. You shall surely rebuke your neighbor, and not bear sin because of him. You shall not take vengeance, nor bear any grudge against the children of your people, but you shall love your neighbor as yourself: I am the Lord.” Leviticus 19:16-18 New King James Version...

“Be thou an example of the believers, in word, in conversation, in charity, in spirit, in faith, in purity.” [ 1 Tim. 4:12 ] By the atmosphere surrounding us, every person with whom we come in contact is consciously or unconsciously affected. . . . Our words, our acts, our dress, our deportment, even the expression of the countenance, has an influence. . . . Every impulse thus imparted is seed sown which will produce its harvest. It is a link in the long chain of human events, extending we know not whither. If by our example we aid others in the development of good principles, we give them power to do good. In their turn they exert the same influence upon others, and they upon still others. Thus by our unconscious influence thousands may be blessed. Throw a pebble into the lake, and a wave is formed; and another and another; and as they increase, the circle widens, until it reaches the very shore. So with our influence. Beyond our knowledge or control it tells upon others in blessing or cursing. . . . And the wider the sphere of our influence the more good we may do. When those who profess to serve God follow Christ’s example, practicing the principles of the law in their daily life; when every act bears witness that they love God supremely and their neighbor as themselves, then will the church have power to move the world. If young men make their model an exalted one, having pure morals and firm principles, and if blended with this are affability and true Christian courtesy, there is a refined perfection to the character which will win its way anywhere, and a powerful influence will be wielded in favor of virtue, temperance, and righteousness. Such characters will be of the highest value to society, more precious than gold. Their influence is for time and for eternity. {From My Life Today – Page 126 by Ellen G....

As I lay me down, Heaven hear me now. I’m lost without a cause After giving it my all. Winter storms have come And darkened my sun. After all that I’ve been through Who on earth can I turn to? I look to you. I look to you. After all my strength is gone, In you I can be strong I look to you. I look to you. And when melodies are gone, In you I hear a song. I look to you. About to lose my breathe, There’s no more fighting left, Sinking to rise no more, Searching for that open door. And every road that I’ve taken Lead to my regret. And I don’t know if I’m going to make it. Nothing to do but lift my head I look to you. I look to you. After all my strength is gone, In you I can be strong I look to you. I look to you. And when melodies are gone, In you I hear a song. I look to you. My levees are broken My walls have come Tumbling down on me The rain is falling. Defeat is calling. I need you to set me free. Take me far away from the battle. I need you. Shine on me. I look to you. I look to you. After all my strength is gone, In you I can be strong I look to you. I look to you. And when melodies are gone, In you I hear a song. I look to...

Health Tip: General Hygiene The knowledge that man is to be a temple for God, a habitation for the revealing of His glory, should be the highest incentive to the care and development of our physical powers. Fearfully and wonderfully has the Creator wrought in the human frame, and He bids us make it our study, understand its needs, and act our part in preserving it from harm and defilement. – {MH 271.1} The Circulation of the Blood In order to have good health, we must have good blood; for the blood is the current of life. It repairs waste and nourishes the body. When supplied with the proper food elements and when cleansed and vitalized by contact with pure air, it carries life and vigor to every part of the system. The more perfect the circulation, the better will this work be accomplished. – {MH 271.2} At every pulsation of the heart the blood should make its way quickly and easily to all parts of the body. Its circulation should not be hindered by tight clothing or bands, or by insufficient clothing of the extremities. Whatever hinders the circulation forces the blood back to the vital organs, producing congestion. Headache, cough, palpitation of the heart, or indigestion is often the result. – {MH 271.3} Ministry of Healing by Ellen G....