Exercise The glory of young men is their strength. Prov. 20:29 Another precious blessing is proper exercise. Each organ and muscle has its work to do in the living organism. Every wheel in the machinery must be a living, active, working wheel. Nature’s fine and wonderful works need to be kept in active motion in order to accomplish the object for which they were designed. Bind up an arm, even for a few weeks, then free it from its bands, and you will see that it is weaker than the one you have been using moderately during the same time. Inactivity produces the same effect upon the whole muscular system. Inactivity is a fruitful cause of disease. Exercise quickens and equalizes the circulation of the blood. For a healthy young man, stern, severe exercise is strengthening to the whole system. . . . Without such exercise the mind cannot be kept in working order. It becomes inactive, unable to put forth the sharp, quick action that will give scope to its powers. . . . All the heavenly beings are in constant activity, and the Lord Jesus, in His lifework, has given an example for every one. He went about “doing good.” God has established the law of obedient action. Silent but ceaseless, the objects of His creation do their appointed work. The ocean is in constant motion. The springing grass, which today is, and tomorrow is cast into the oven, does its errand, clothing the fields with beauty. The leaves are stirred to motion, and yet no hand is seen to touch them. The sun, moon, and stars are useful and glorious in fulfilling their mission. . . . And man, his mind and body created in God’s own similitude, must be active in order to fill his appointed place. Action gives power. From My Life Today – Page 135 by E. G. White...

Sing and the World Sings with You He hath put a new song in my mouth, even praise unto our God: many shall see it, and fear, and shall trust in the Lord. Ps. 40:3 God wants us to be happy. He desires to put a new song on our lips, even praise to our God. He wants us to believe that He forgives our sins and takes away our unrighteousness. He wants us to make melody in our hearts to Him. . . . Let every word we utter, every line we write, be fraught with encouragement and unwavering faith. . . . Think not that Jesus is the Saviour of your brother only. He is your personal Saviour. If you entertain this precious thought, you will . . . make melody to God in your soul. It is our privilege to triumph in God. It is our privilege to lead others to see that their only hope is in God, and to flee to Him for refuge. Every act of consecration to God brings joy; for as we appreciate the light He has given us, more and greater light will come. We must . . . open the heart to the bright beams of the Sun of Righteousness. There is peace in perfect submission. . . . Let the peace of God reign in your soul. Then you will have strength to bear all suffering, and you will rejoice that you have grace to endure. Praise the Lord; talk of His goodness; tell of His power. Sweeten the atmosphere that surrounds your soul. . . . Praise, with heart and soul and voice, Him who is the health of your countenance, your Saviour, and your God. Let praise and thanksgiving be expressed in song. When tempted, instead of giving utterance to our feelings, let us by faith lift up a song of thanksgiving to God. Song is a weapon that we can always use against discouragement. As we thus open the heart to the sunlight of the Saviour’s presence, we shall have . . . His blessing. From My Life Today – Page 179 by Ellen G. White Read more of Ellen G. White books...

A Nutritious Diet Wherefore do ye spend money for that which is not bread? and your labour for that which satisfieth not? hearken diligently unto me, and eat ye that which is good, and let your soul delight itself in fatness. Isa. 55:2 Health reform is an intelligent selection of the most healthful article of food prepared in the most healthful, simplest form. Our bodies are built up from the food we eat. There is a constant breaking down of the tissues of the body; every movement of every organ involves waste, and this waste is repaired from our food. Each organ of the body requires its share of nutrition. The brain must be supplied with its portion; the bones, muscles, and nerves demand theirs. It is a wonderful process that transforms the food into blood and uses this blood to build up the varied parts of the body; but this process is going on continually, supplying with life and strength each nerve, muscle, and tissue. God has furnished man with abundant means for the gratification of an unperverted appetite. He has spread before him the products of the earth–a bountiful variety of food that is palatable to the taste and nutritious to the system. Of these our benevolent heavenly Father says we may freely eat. Fruits, grains, and vegetables, prepared in a simple way, free from spice and grease of all kinds, make, with milk or cream, the most healthful diet. They impart nourishment to the body and give a power of endurance and a vigor of intellect that are not produced by a stimulating diet. Let the table be made inviting and attractive, as it is supplied with the good things which God has so bountifully bestowed. Let mealtime be a cheerful, happy time. As we enjoy the gifts of God, let us respond by grateful praise to the Giver. God has given us the fruits and grains of the earth for food, that we might have unfevered blood, calm nerves, and clear minds. From My Life Today – Page 137 by E. G. White read more books...

11 Do not speak evil of one another, brethren. He who speaks evil of a brother and judges his brother, speaks evil of the law and judges the law. But if you judge the law, you are not a doer of the law but a judge. 12 There is one Lawgiver, who is able to save and to destroy. Who are you to judge another? James...

Humility Cures Worldliness 7 Therefore submit to God. Resist the devil and he will flee from you.8 Draw near to God and He will draw near to you. Cleanse your hands, you sinners; and purify your hearts, you double-minded. 9 Lament and mourn and weep! Let your laughter be turned to mourning and your joy to gloom. 10 Humble yourselves in the sight of the Lord, and He will lift you up. James 4:7-10...

Devotion Jewel or a Pebble? “In that day, saith the Lord of hosts, will I take thee, O Zerubbabel, my servant, the son of Shealtiel, saith the Lord, and will make thee as a signet: for I have chosen thee, saith the Lord of hosts.” -Haggai 2:23.] “Christians are Christ’s jewels. They are to shine brightly for Him, shedding forth the light of His loveliness. Their luster depends on the polishing they receive. They may choose to be polished or to remain unpolished. But everyone who is pronounced worthy of a place in the Lord’s temple must submit to the polishing process. Without the polishing that the Lord gives they can reflect no more light than a common pebble. Christ says to man, “You are mine. I have bought you. You are now only a rough stone, but if you will place yourself in my hands, I will polish you, and the luster with which you shall shine will bring honor to My name. No man shall pluck you out of My hand. I will make you My peculiar treasure. On My coronation day, you will be a jewel in My crown of rejoicing.” The divine Worker spends little time on worthless material. Only the precious jewels does He polish after the similitude of a palace, cutting away all the rough edges. This process is severe and trying; it hurts human pride. Christ cuts deep into the experience that man in his self-sufficiency has regarded as complete, and takes away self-uplifting from the character. He cuts away the surplus surface, and putting the stone to the polishing wheel, presses it close, that all roughness may be worn away. Then, holding the jewel up to the light, the Master sees in it a reflection of Himself, and He pronounces it worthy of a place in His casket. “In that day, saith the Lord of hosts, will I take thee,… and will make thee as a signet: for I have chosen thee, saith the Lord of hosts.” Blessed be the experience, however severe, that gives new value to the stone, and causes it to shine with living brightness. God will not suffer one of His true-hearted workers to be left alone to struggle against great odds and be overcome. He preserves as a precious jewel every one whose life is hid with Christ in God. ~Our High Calling by Ellen G....