Antioxidants and Aging
Eat foods rich in antioxidants to help fight free radicals — unstable oxygen molecules that contribute to the aging process. Antioxidants can be found in colorful vegetables and fruits like berries, beets, and tomatoes. For a balanced diet and to help you reduce your risk of developing cancer and heart disease, add at least five to nine servings of fruits and vegetables to your diet each day. WebMD
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The Value of Eating Vegetables
Vegetables contain fiber, phytonutrients /phytochemicals, and lots of vitamins and minerals that may protect you from chronic diseases. Dark green leafy vegetables contain vitamin K for strong bones. Sweet potatoes and carrots contain vitamin A, which helps to keep eyes and skin healthy and protects against infection. Study show men eating 10 or more servings of tomato products per week, saw a 35% decrease in their risk of prostate cancer.[a]
References:[a]. Giovannucci E: A review of epidemiologic studies of tomatoes, lycopene, and prostate cancer. Exp Biol Med (Maywood)2002;227:852-859.; WebMD