When it comes to your heart it matters. Your heart can be easily broken in many ways, or more ways than one. At some point in our life we have all felt the pain of a broken heart when it comes to relationships or maybe something else.. However when it comes to the health of your heart that is another matter. There are so many things we can do to help keep your heart healthy. Exercise: Exercise regularly, walking, jogging and riding a bike are very good choices. Please check with your Doctor to see if you can do any of these activity. Walking is the safest. Check-up with your Doctor and ask to do blood test: check cholesterol level to see if you are at risk. Diet: Follow a diet rich in fish like tuna, salmon,vegetables – green leafy veggies and salads and do not forget the fresh fruits. It is very important to get regular check-ups and discuss with your Doctor about the health of your heart and what you can do to prevent or avoid heart problems.
