Best sugar is in the food that God provides for us to eat in moderation, bananas, mangoes, oranges, sugar cane, tangerines, grapes, you name them. Man made food is killing us including sugar,and its addicting too. Watch out for foods heavy with refined sugars, like pastries and sugary cereals. These foods offer calories without many essential nutrients. High sugar foods and drinks may also cause your energy to soar briefly before it falls to lower levels. You may feel more drained and hungry, even if you ate breakfast. Sugar cause fermentation in the stomach. Milk and sugar combined is one of the worst combination. Use little sugar, milk or honey in moderation. God wants us to be healthy so let us stick to the diet He gave us in Genesis 1:29. see Nutrition I love my lemonade with brown sugar but slowly cutting back, help me Jesus. Eat the fruits and get the sugar you need Beverley, in moderation and less of the man-made sugars. God gives us all the nutrients we need from the food He provides for us. Sugar is not bad, it is the processed man-made sugar that is toxic and is slowly killing us (Aspartame, Splenda).. , . Our body, brain need sugar for energy. When we eat fruits such as banana, mango, oranges and sugar cane we get sugar (natural). Yet we should not overload ourselves with the natural food either moderation is the key. The sugars that are man-made are killers and its toxic and addicting, my struggle is with the brown cane sugar I use that in my herb tea and lemonade.I even bring some back with me each time I visit JA. Moderation is the key. Watch this video. Whats your take.???
Source: Foods that Heal, Medical Dictionary; .Natural Remedies Encyclopedia, The Holy Bible