NEW START

  N.E.W. S.T.A.R.T.

aerobics phys excercise

Would You Like to be Healthier?

Now is the time for you to get started! Here are  10  Top  Tips that will help  you on your way to a better health.

1. Eat as if you are in Eden, enjoying more fruits, nuts, vegetables, and more fruits, nuts, vegetables in their most natural state possible.

2. Start walking at least 30 minutes a day. A moderate walk is the most effective and cheapest form of exercise available.

3. Drink more water and put away soft drinks and coffee. Most people are chronically dehydrated and it’s slowly killing them.

4. Get enough sunlight, but not too much. We need sunlight for Vitamin D production, better rest, and even just to feel better.

5. Avoid using caffeine, nicotine, sugars, and other illegal drugs. These ingredients can destroy immune function and age you prematurely.

6. Find time to breathe in clean fresh air. Oxygen is the most important substance for life and health; go to where it is purest and breath deep!

7. Honor the Sabbath Day. Fellowship and worship at church and place your worries with God. You will be refreshed, and ready to tackle the coming week!

8. Get enough sleep during the week. Maintain a regular bedtime schedule of at least 7 hours every night.

9. Slow down; keep stressful situation to a minimum. Avoid debts and spend within your means. You will be a lot happier with less stuff to worry about.

10. TRUST IN GOD; pray and read your bible more. Remember that you have a friend in Jesus and can claim ALL His promises!

pr

 

Info from Amazing Health  8 Bible Secrets Magazine can be found at the links below

http://www.amazinghealthfacts.org/

http://www.amazingfacts.org/