Sunlight
Truly the light is sweet, and a pleasant thing it is for the eyes to behold the sun. Eccl. 11:7
There are but few who realize that, in order to enjoy health and cheerfulness, they must have an abundance of sunlight, pure air, and physical exercise. We pity little children who are kept confined indoors when the sun is shining gloriously without.
Clothe your boys and girls comfortably and properly. . . . Then let them go out and exercise in the open air, and live to enjoy health and happiness.
The pale and sickly grain-blade that has struggled up out of the cold of early spring puts out the natural and healthy deep green after enjoying for a few days the health-and-life-giving rays of the sun. Go out into the light and warmth of the glorious sun, . . . and share with vegetation its life-giving, healing power.
No room in the house should be considered furnished and adorned without the cheering, enlivening light and sunshine, which are Heaven’s own free gift to man. . . .
When God had made our world, and darkness was upon the face of the deep, he said, Let there be light, and there was light. And God saw the light that it was good. Shall we close our houses, and exclude from them the light which God has pronounced good?
If you would have your homes sweet and inviting, make them bright with air and sunshine. . . . The precious sunlight may fade your carpets, but it will give a healthful color to the cheeks of your children. If you have God’s presence, and possess earnest, loving hearts, a humble home, made bright with air and sunlight . . . will be to your family . . . a heaven below.
Exercise and a free abundant use of the air and sunlight–blessings which Heaven has freely bestowed upon all–would give life and strength.
From My Life Today p. 143 by Ellen G. White