Your skin is usually a very good indicator of how healthy your body is, and what nutrients it may be lacking. Silica strengthen the body’s connective tissues, muscles, tendons, hair, bones and more is essential for healthy skin. Zinc is used to combat or treat acne. Dry skin might indicate a lack of Omega-3 Fatty Ac ids. Selenium an antioxidant mineral promotes tissue elasticity. Vitamin C reduces free radical damage from the sun and pollution exposure, causing wrinkles. Vitamin E is an antioxidant and it also reduces the effect of sun exposure. Vitamin A repairs and maintains healthy skin. Eating a healthy diet rich in these minerals and vitamins may just make you glow with good health.
Health tip for skin /Avocado:
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